Marcus Shreeve v4:00/1:00r...4 row
4,456m
Meters
16:00.0
Time
1:47.7
Pace
334
Calories
167
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 0 |
October 13, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,456m | 1:47.7 | 280 | 1263 | 27 | 167 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 28 | 157 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | 168 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 170 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | 173 | |
| r: 1:00 | 21m | ||||||
| r83m |
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Workout Graph
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