Marcus Shreeve 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 130 |
October 21, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 19 | 135 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 123 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | 140 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 131 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 136 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 147 |
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Workout Graph
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