Marcus Shreeve 5x1000m/2:00r row
5,000m
Meters
17:16.5
Time
1:43.6
Pace
395
Calories
172
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 27:16.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 129 |
October 26, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 5,000m | 1:43.6 | 314 | 1381 | 27 | 172 |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 28 | 170 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 26 | 167 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 172 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 27 | 175 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 28 | 178 |
| r95m |
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Workout Graph
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