Marcus Shreeve v500m/1:00r...6 row
3,000m
Meters
9:53.8
Time
1:38.9
Pace
253
Calories
162
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 15:53.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 130 |
November 13, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.8 | 3,000m | 1:38.9 | 361 | 1542 | 31 | 162 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 33 | 133 | |
| r: 1:00 | 19m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 175 | |
| r: 1:00 | 16m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 175 | |
| r: 1:00 | 19m | ||||||
| r115m |
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Workout Graph
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