Marcus Shreeve 10:00 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
126
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 130 |
November 28, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 17 | 108 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 96 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 17 | 98 |
| 6:00.0 | 288m | 3:28.3 | 39 | 433 | 9 | 104 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 16 | 111 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 134 |
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Workout Graph
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