Marcus Shreeve 10x1:00/1:00r row
2,999m
Meters
10:00.0
Time
1:40.0
Pace
246
Calories
141
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
November 28, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,999m | 1:40.0 | 350 | 1503 | 30 | 141 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 127 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 125 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 137 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 147 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 132 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 143 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 145 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 140 |
| r196m |
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Workout Graph
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