Marcus Shreeve 30:00 row
8,006m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
170
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 131 |
December 12, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006m | 1:52.4 | 246 | 1147 | 19 | 170 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 164 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 19 | 170 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 19 | 169 |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 | 173 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 21 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.