Marcus Shreeve v250m/r...7 row
1,950m
Meters
7:45.6
Time
1:59.3
Pace
128
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,950m |
| Overall Time | 7:45.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 130 |
December 21, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 1,950m | 1:59.3 | 206 | 1007 | 20 | 132 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 20 | 107 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 24 | 113 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 18 | 112 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 26 | 122 |
| 2:19.4 | 550m | 2:06.7 | 172 | 891 | 19 | 152 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 26 | 159 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 19 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.