Marcus Shreeve v250m/r...7 row
2,000m
Meters
7:44.7
Time
1:56.1
Pace
135
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:44.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 129 |
December 21, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 20 | 157 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 21 | 137 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 26 | 151 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 20 | 160 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 24 | 156 |
| 2:12.9 | 550m | 2:00.8 | 198 | 983 | 19 | 161 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 24 | 169 |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 19 | 167 |
| r0m |
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Workout Graph
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