Marcus Shreeve 8:23 row
1,103m
Meters
8:23.5
Time
3:48.2
Pace
66
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 11 |
| Stroke Count | 95 |
| Drag Factor | 128 |
December 22, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,103m | 3:48.2 | 29 | 401 | 11 | 101 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 14 | 81 |
| 4:00.0 | 149m | 6:42.6 | 5 | 318 | 7 | 101 |
| 6:00.0 | 244m | 4:05.9 | 24 | 381 | 8 | 105 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 17 | 114 |
| 8:23.5 | 42m | 4:39.7 | 16 | 355 | 16 | 105 |
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Workout Graph
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