Marcus Shreeve 30:00 row
7,990m
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
December 22, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,990m | 1:52.6 | 245 | 1142 | 20 | 160 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 | 122 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 165 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 | 170 |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 | 170 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 176 |
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Workout Graph
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