Marcus Shreeve 5:00 row
788m
Meters
5:00.0
Time
3:10.3
Pace
61
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 130 |
December 27, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 13 | 105 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 93 |
| 2:00.0 | 0 | 94 | ||||
| 3:00.0 | 75m | 6:40.0 | 5 | 318 | 7 | 100 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 122 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 118 |
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