Marcus Shreeve 4x1000m/1:00r row
4,000m
Meters
13:59.5
Time
1:44.9
Pace
312
Calories
89
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 17:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 130 |
December 29, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 4,000m | 1:44.9 | 303 | 1342 | 20 | 89 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 30 | 89 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 30 | 89 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r79m |
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Workout Graph
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