Marcus Shreeve 5:00 row
902m
Meters
5:00.0
Time
2:46.2
Pace
54
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 130 |
January 18, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 14 | 100 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 89 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 13 | 104 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 97 |
| 4:00.0 | 9m | 55:33.3 | 0 | 300 | 0 | 104 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 107 |
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Workout Graph
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