Marcus Shreeve 30:00 row
8,032m
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
167
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
January 30, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,032m | 1:52.0 | 249 | 1156 | 20 | 167 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 20 | 112 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 21 | 176 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 20 | 179 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 19 | 184 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 | 187 |
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Workout Graph
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