Marcus Shreeve 10:00 row
1,786m
Meters
10:00.0
Time
2:47.9
Pace
107
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 128 |
February 28, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 16 | 133 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 122 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 125 |
| 6:00.0 | 190m | 5:15.7 | 11 | 338 | 9 | 144 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 14 | 130 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 145 |
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Workout Graph
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