Marcus Shreeve 8x500m/2:00r row
4,000m
Meters
13:13.0
Time
1:39.1
Pace
334
Calories
140
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 29:13.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 130 |
February 28, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 4,000m | 1:39.1 | 359 | 1536 | 31 | 140 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 138 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 148 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 153 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 142 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 126 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 133 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 147 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 139 |
| r173m |
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Workout Graph
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