Marcus Shreeve 2x15:00/2:00r row
7,858m
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
164
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
March 08, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 20 | 164 |
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 20 | 161 |
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 20 | 167 |
| r46m |
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Workout Graph
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