Marcus Shreeve 3x3000m/5:00r row
9,000m
Meters
32:15.7
Time
1:47.5
Pace
681
Calories
171
Heart Rate
Rest Distance | 59m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 9,059m |
Overall Time | 47:15.7 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1268 |
Stroke Rate | 23 |
Stroke Count | 783 |
March 14, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:15.7 | 9,000m | 1:47.5 | 281 | 1268 | 23 | 171 |
10:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 22 | 167 |
10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 24 | 172 |
10:44.5 | 3,000m | 1:47.4 | 282 | 1271 | 26 | 174 |
r59m |
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Workout Graph
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