Marcus Shreeve 3x3000m/5:00r row
9,000m
Meters
32:15.7
Time
1:47.5
Pace
681
Calories
171
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 47:15.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
March 14, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.7 | 9,000m | 1:47.5 | 281 | 1268 | 23 | 171 |
| 10:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 22 | 167 |
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 24 | 172 |
| 10:44.5 | 3,000m | 1:47.4 | 282 | 1271 | 26 | 174 |
| r59m |
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Workout Graph
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