Marcus Shreeve 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
March 15, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 118 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 101 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 108 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 112 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 128 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 142 |
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Workout Graph
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