Marcus Shreeve 2x15:00/3:00r row
7,805m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
March 16, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,805m | 1:55.3 | 228 | 1085 | 20 | 157 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 20 | 156 |
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 20 | 159 |
| r40m |
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Workout Graph
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