Marcus Shreeve 8x500m/2:00r row
4,000m
Meters
13:05.6
Time
1:38.2
Pace
339
Calories
166
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 29:05.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 35 |
| Stroke Count | 472 |
| Drag Factor | 131 |
March 23, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 4,000m | 1:38.2 | 370 | 1572 | 35 | 166 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 | 162 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 165 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 37 | 166 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 166 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | 167 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 168 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 167 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 37 | 168 |
| r178m |
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Workout Graph
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