Marcus Shreeve 10:00 row
1,683m
Meters
10:00.0
Time
2:58.2
Pace
114
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 125 |
March 29, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,683m | 2:58.2 | 62 | 512 | 15 | 119 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 15 | 100 |
| 4:00.0 | 182m | 5:29.6 | 10 | 333 | 9 | 113 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 135 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 16 | 107 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 143 |
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Workout Graph
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