Marcus Shreeve 6x1500m/3:00r row
9,000m
Meters
32:30.2
Time
1:48.3
Pace
671
Calories
168
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 50:30.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 129 |
April 24, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.2 | 9,000m | 1:48.3 | 275 | 1247 | 21 | 168 |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 22 | 161 |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 22 | 165 |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 22 | 170 |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 22 | 169 |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 22 | 172 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 22 | 173 |
| r118m |
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Workout Graph
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