Marcus Shreeve 7x500m/2:00r row
3,500m
Meters
11:30.9
Time
1:38.7
Pace
297
Calories
149
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 25:30.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 123 |
May 05, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,500m | 1:38.7 | 364 | 1552 | 34 | 149 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | 115 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 35 | 137 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 131 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 164 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 35 | 166 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 164 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 166 |
| r175m |
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Workout Graph
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