Marcus Shreeve 5:00 row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
September 14, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 141 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 124 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 128 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 143 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 154 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 159 |
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Workout Graph
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