Marcus Shreeve 30:00 row
8,027m
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
170
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 125 |
September 20, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,027m | 1:52.1 | 248 | 1154 | 20 | 170 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 | 161 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 20 | 168 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 21 | 171 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 21 | 175 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 21 | 176 |
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Workout Graph
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