Marcus Shreeve 2x4000m/5:00r row
8,000m
Meters
30:03.9
Time
1:52.7
Pace
570
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 40:03.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 124 |
September 22, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 8,000m | 1:52.7 | 244 | 1140 | 20 | 167 |
| 15:07.4 | 4,000m | 1:53.4 | 240 | 1125 | 20 | 164 |
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 22 | 170 |
| r41m |
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Workout Graph
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