Marcus Shreeve 30:00 row
8,085m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
167
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
October 04, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,085m | 1:51.3 | 254 | 1173 | 20 | 167 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 20 | 158 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 20 | 165 |
| 18:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 | 167 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 20 | 171 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 20 | 174 |
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Workout Graph
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