Marcus Shreeve 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
70
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 125 |
October 06, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 121 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | 101 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 113 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 120 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 131 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 143 |
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Workout Graph
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