Marcus Shreeve 2x4000m/5:00r row
8,000m
Meters
29:23.3
Time
1:50.2
Pace
586
Calories
168
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 39:23.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 125 |
October 06, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.3 | 8,000m | 1:50.2 | 261 | 1199 | 22 | 168 |
| 14:46.8 | 4,000m | 1:50.8 | 257 | 1184 | 22 | 164 |
| 14:36.6 | 4,000m | 1:49.5 | 266 | 1215 | 24 | 172 |
| r37m |
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Workout Graph
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