Marcus Shreeve 1x15:00/4:00r row
4,144m
Meters
15:00.0
Time
1:48.5
Pace
310
Calories
167
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 19:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 124 |
October 11, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,144m | 1:48.5 | 273 | 1240 | 22 | 167 |
| 15:00.0 | 4,144m | 1:48.5 | 273 | 1240 | 22 | 167 |
| r2,750m |
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Workout Graph
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