Marcus Shreeve 18:00 row
5,109m
Meters
18:00.0
Time
1:45.6
Pace
393
Calories
173
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
October 28, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,109m | 1:45.6 | 296 | 1320 | 26 | 173 |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 28 | 167 |
| 8:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 26 | 171 |
| 12:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 172 |
| 16:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | 176 |
| 18:00.0 | 592m | 1:41.3 | 336 | 1457 | 30 | 182 |
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Workout Graph
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