Marcus Shreeve 30:00 row
8,203
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
169
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
November 02, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,203 | 1:49.7 | 265 | 1212 | 603 | 20 | 169 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 122 | 20 | 161 |
| 12:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 20 | 167 |
| 18:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 119 | 20 | 171 |
| 24:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 20 | 172 |
| 30:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 123 | 20 | 176 |
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Workout Graph
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