Marcus Shreeve v1250m/1:00r...3 row
2,250m
Meters
7:28.7
Time
1:39.7
Pace
188
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 9:28.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 126 |
November 06, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,250m | 1:39.7 | 353 | 1515 | 31 | |
| 4:08.8 | 1,250m | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 17m | |||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 14m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r31m |
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Workout Graph
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