Marcus Shreeve 5000m row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 126 |
November 06, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 18 | 148 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 19 | 146 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 19 | 153 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 18 | 153 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 18 | 150 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 18 | 142 |
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Workout Graph
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