Marcus Shreeve 10:00 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
125
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 128 |
November 09, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 21 | 135 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 110 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 26 | 119 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 150 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 153 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 16 | 143 |
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Workout Graph
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