Marcus Shreeve 30:00 row
8,180m
Meters
30:00.0
Time
1:50.0
Pace
600
Calories
167
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
November 14, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,180m | 1:50.0 | 263 | 1204 | 20 | 167 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 20 | 159 |
| 12:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 20 | 163 |
| 18:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 20 | 166 |
| 24:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 20 | 171 |
| 30:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 21 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.