Marcus Shreeve 10:00 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
150
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 122 |
November 16, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | 133 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 128 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 123 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 138 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 137 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 142 |
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Workout Graph
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