Marcus Shreeve 2x12:00/5:00r row
6,398m
Meters
24:00.0
Time
1:52.5
Pace
457
Calories
153
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 34:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 129 |
November 17, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,398m | 1:52.5 | 246 | 1145 | 21 | 153 |
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 20 | 153 |
| 12:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 22 | 154 |
| r31m |
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Workout Graph
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