Marcus Shreeve 3x6000m/5:00r row
18,000m
Meters
1:10:24.0
Time
1:57.3
Pace
1226
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:25:24.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 1292 |
| Drag Factor | 126 |
November 20, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.0 | 18,000m | 1:57.3 | 217 | 1045 | 18 | 158 |
| 23:39.3 | 6,000m | 1:58.2 | 212 | 1028 | 18 | 149 |
| 23:33.3 | 6,000m | 1:57.7 | 214 | 1037 | 18 | 153 |
| 23:11.4 | 6,000m | 1:55.9 | 225 | 1072 | 18 | 172 |
| r45m |
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Workout Graph
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