Marcus Shreeve 6x3:00/5:00r row
5,310m
Meters
18:00.0
Time
1:41.6
Pace
431
Calories
174
Heart Rate
| Rest Distance | 3,205m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 48:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 130 |
November 22, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,310m | 1:41.6 | 333 | 1445 | 24 | 174 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 24 | 163 |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 24 | 171 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 24 | 175 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 24 | 177 |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 24 | 179 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 25 | 179 |
| r3,205m |
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Workout Graph
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