Marcus Shreeve 30:00 row
8,254m
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
169
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 127 |
November 29, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,254m | 1:49.0 | 270 | 1229 | 20 | 169 |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 20 | 162 |
| 12:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 20 | 164 |
| 18:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 20 | 169 |
| 24:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 20 | 174 |
| 30:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 21 | 179 |
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Workout Graph
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