Marcus Shreeve 3x10:00/5:00r row
8,442m
Meters
30:00.0
Time
1:46.6
Pace
647
Calories
170
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 127 |
December 02, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,442m | 1:46.6 | 289 | 1294 | 22 | 170 |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 20 | 163 |
| 10:00.0 | 2,811m | 1:46.7 | 288 | 1290 | 22 | 172 |
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 24 | 177 |
| r72m |
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Workout Graph
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