Marcus Shreeve 1x25:00/5:00r row
6,344m
Meters
25:00.0
Time
1:58.2
Pace
429
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 129 |
December 08, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,344m | 1:58.2 | 212 | 1029 | 18 | 150 |
| 25:00.0 | 6,343m | 1:58.2 | 212 | 1028 | 18 | 150 |
| r18m |
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Workout Graph
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