Marcus Shreeve 3x16:00/5:00r row
12,852m
Meters
48:00.0
Time
1:52.0
Pace
924
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,916m |
| Overall Time | 1:03:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
December 09, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,852m | 1:52.0 | 249 | 1156 | 22 | 166 |
| 16:00.0 | 4,248m | 1:52.9 | 243 | 1134 | 21 | 161 |
| 16:00.0 | 4,241m | 1:53.1 | 241 | 1130 | 22 | 164 |
| 16:00.0 | 4,362m | 1:50.0 | 263 | 1203 | 23 | 175 |
| r64m |
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Workout Graph
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