Marcus Shreeve 5000m row
5,000m
Meters
17:23.7
Time
1:44.3
Pace
391
Calories
175
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 130 |
December 14, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 5,000m | 1:44.3 | 308 | 1359 | 25 | 175 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 26 | 171 |
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 26 | 174 |
| 3:29.2 | 3,000m | 1:44.6 | 306 | 1352 | 26 | 176 |
| 3:29.9 | 4,000m | 1:44.9 | 303 | 1342 | 26 | 178 |
| 3:28.5 | 5,000m | 1:44.2 | 309 | 1363 | 25 | 180 |
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Workout Graph
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