Marcus Shreeve 30:00 row
8,233m
Meters
30:00.0
Time
1:49.3
Pace
607
Calories
167
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
January 05, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,233m | 1:49.3 | 268 | 1222 | 20 | 167 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 20 | 160 |
| 10:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | 165 |
| 15:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 20 | 167 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 20 | 171 |
| 25:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 20 | 172 |
| 30:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 21 | 172 |
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Workout Graph
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