Marcus Shreeve 3x15:00/5:00r row
12,537m
Meters
45:00.0
Time
1:47.6
Pace
947
Calories
172
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,596m |
| Overall Time | 1:00:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
January 11, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,537m | 1:47.6 | 280 | 1264 | 23 | 172 |
| 15:00.0 | 4,202m | 1:47.0 | 285 | 1280 | 23 | 169 |
| 15:00.0 | 4,165m | 1:48.0 | 278 | 1255 | 23 | 173 |
| 15:00.0 | 4,170m | 1:47.9 | 279 | 1258 | 23 | 174 |
| r59m |
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Workout Graph
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