Marcus Shreeve 30:00 row
8,268m
Meters
30:00.0
Time
1:48.8
Pace
615
Calories
168
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
January 16, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,268m | 1:48.8 | 271 | 1233 | 20 | 168 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 20 | 162 |
| 12:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 20 | 164 |
| 18:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 21 | 167 |
| 24:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 20 | 171 |
| 30:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 21 | 176 |
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Workout Graph
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